Foot baths are an easy way to experience hydrotherapy's calming effects without much effort. Soak your feet in warm water mixed with Epsom salts or herbal infusions for 20 minutes to soothe tired ...

We've all been there, that heavy, blocked nose feeling where even breathing feels like work. Whether caused by a seasonal ...

The leaves of peepal contain various bioactive substances in the form of flavonoids, tannins, and alkaloids, which, in addition, play a role in their medicinal action. The leaves are also used a lot ...

Winter often brings along the common cold, and one of its most irritating symptoms is a blocked nose. When mucus builds up and nasal passages swell, breathing becomes difficult—especially at night.