We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

Want to streamline your business and take it to new heights? You need to learn to stop the negative thought processes that lead to unproductive thinking. Here’s how. Check your ego and stop setting ...

As a student and teacher of emotional intelligence, I’m a big believer in using simple frameworks to help guide the way we think and act. Generally speaking, emotional intelligence is the ability to ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

Ever had a song you couldn’t get out of your head? That happened to me the other day. Pink Pony Club. It’s everywhere right now; I can’t escape it. And even though I really don’t like that song, it’s ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

To stop negative thinking on demand, I find it wise to step back and remember that you always have a choice when it comes to your thinking—you can catch and change the direction of your negative ...

We sometimes get stuck repeating the same negative thoughts over and over, which is known as "loop thinking." Negative cycles of experiences can also repeat themselves in our lives, such as having the ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...