I used to think stress was just part of life — like traffic in Los Angeles, or too many emails in your inbox. Annoying. Unavoidable. Definitely out of my control. For me, it showed up fast, ...

Are you stressed or upset? The Practice: Stop Stressing About Things You Can't Change. Why? There I was, my mind darting in different directions about projects in process, frazzled about little tasks ...

WEST PALM BEACH, Fla. (CBS12) — It's Monday, which means it's time to Spread Happy. Co-founder and life coach Andrea Vallely joined CBS12 News at 9 to talk about how to stop stressing, and start ...

With 13 go-to casserole ideas in one place, dinner doesn’t have to feel like a daily puzzle. This collection is built for real life, when plans change, and energy runs low. I keep meals like these in ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...