Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

We don’t have to tell you that stress is, well, stressful. But if you’re feeling stressed out, you’re hardly alone. According to the American Psychiatric Association, 43% of us reported feeling more ...

Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing (inhale for four, hold for four, exhale for four, hold for four) or ...

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

TUPELO – Anxiety is a normal response to a stressor, something that causes strain or tension. By itself, anxiety shouldn’t be made into some sort of pathological phenomenon. It is something that is a ...

Leave it to the wellness community on TikTok to develop a new trend focusing on reducing cortisol and stress. The latest obsession is the “cortisol mocktail,” which users tout can reduce stress and ...

Learn how to identify your main stressors and take practical steps to manage them. Simple tools, like music to relax or refocus, can make a big difference when pressure is high. The key takeaway: ...

Gen Z quietly carries immense pressure, manifesting anxiety through withdrawal, irritation, or physical symptoms. Adults can ...

Vitamins that help with stress include vitamin D, C, and B complex. Other potentially helpful supplements include ashwagandha, L-theanine, magnesium, melatonin, and ginseng. Modern lifestyles can be ...

NEW DELHI – A new study suggests that indulging in dark chocolate or berries may do more than satisfy cravings—it could also ...

Sunbeam Family Services says holiday stress worsens mental health for many Oklahomans. The nonprofit offers coping tools and ...