Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Lie down on the bench. Squeeze your abs and glutes and drive your feet into the floor. Arch your back slightly. Stand with ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to prevent issues down the road. Your workouts can play an important role in ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Physical therapists agree that individuals over 50 can benefit from stretching their hip flexors daily. In fact, they ...