Physical therapists share their favorite ways to loosen up your hip flexors.

Let’s face it: At some point you’ve probably skipped stretching in favor of lifting. You can sort of get away with it in your 20s, but the older you get, the more important stretching becomes.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and holding it for 30 to 60 seconds.

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in May 2024. For the original video, go to https://youtu.be/jrTJo3uohI0 Brad: Posture ...