YouTube on MSN

Stretch & Flow for Flexibility | 21 Days of Yoga for Women 40+ Beginners Day 14

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...
YouTube on MSN

Deep Stretch Yoga for Flexibility & Mobility| Day 18 of 21 Day Yoga Challenge

Welcome to Day 18 of our 21 Day Yoga Challenge! Today, we're focusing on Deep Stretch Yoga for Flexibility & Mobility. This 10-minute practice is designed to help you improve your flexibility, ...
Women's Health

The Best Stretching Routine For Women In Their 40s And Beyond, According To A Trainer

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, pressing heavy dumbbells over your head is downright badass. But if your ...
Women's Health

17 Best Hip Stretches For Women To Alleviate Tension And Improve Flexibility

If you spend a lot of time sitting (I'm talking to you, fellow desk-job-workers), your body, and more specifically, your hips, are probably aching to be stretched. One of the best ways to soothe tight ...
Prevention

Denise Austin, 67, Shares Her ‘Number 1’ Move for Women Over 50 to Stay ‘Healthy and Flexible’

Denise Austin shares her “number one” stretch for women over 50 with Prevention. The fitness pro says that focusing on your hamstrings is the key to staying “healthy and flexible.” Austin explains ...