I'm sharing my week 2 rehab and conditioning session where I tackle 153kg log press doubles with 90-second rests between sets ...

Three key exercises Haviland includes in his training are from a programme written by Josh Bryant of Jailhouse Strong. The ...

Ever wondered how people stayed fit 100 years ago? In this video, we take a deep dive into early 20th-century fitness ...

30-year-old Andrew Nicolson, who grew up in Sibster but now lives outside Halkirk, claimed the crown at the Ultimate Europe ...