Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...

Prediabetes is common in the U.S. — around 1 in 3 people have it. And many people may not know they have it. But last year, ...

Coffee or tea? Pancakes or waffles? Waxing or shaving? It’s one of those endlessly debatable topics with no unifying answer. But, for those who partake in hair removal, may we present you with a third ...

Get a good night’s rest. “Poor sleep increases insulin resistance the next day, so a restful night can help reset glucose ...

According to the latest World Health Organization report released in The Lancet on World Diabetes Day states that the number ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.