Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis when you're standing in front of the free weights at the gym. What dumbbell leg exercise is right ...

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying your ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

If you're on the quest for those #bootygains, squats are likely already on your radar. Adding weights like dumbbells or kettlebells to the classic move can make your peach really feel the burn.

Even though your main focus during squats is going to be on your lower body, it's important to know what to do with your hands, too. After all, you'll need them to secure the implement you're using to ...