Dr. Jason Snibbe, the orthopedic surgeon of the LA Clippers, doesn't take a laundry list of buzzy supplements each morning. He swears by three for muscle and bone health.

Research indicates BCAAs may reduce exercise-related fatigue and muscle soreness as well as support muscle growth.

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey ...

You already know all about the benefits of turmeric (and omega-3 fats, and green tea) for fighting inflammation. But if you're still battling pain, stiffness, soreness and discomfort, you have other ...

Credit: Shutterstock If you've ever hit the gym hard or tried a new workout, you know that unmistakable ache that sets in the ...

So, should every woman over 40 be taking a CoQ10 supp? Ahead, read up on the many potential benefits of CoQ10 supplementation ...

Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to build muscle strength and achieve relaxation, while it also helps maintain ...

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Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

Jacobson says there are supplements that can be taken, based on evidence, to help alleviate menopause symptoms. Keep reading ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...