Medically reviewed by Arno Kroner, DAOM Swedish massage can help relieve symptoms of anxiety, depression, and general distress. The main goal of Swedish massage is to calm your body and mind while ...

Swedish and deep tissue massage are both popular types of massage therapy that differ in pressure, technique, intended use, and focus areas. Here’s more information about the key differences between ...

Different types of massage therapy can have a positive effect on blood pressure. Swedish massage, aromatherapy, and hand and foot massage have proven benefits. Massage therapy is not a substitute for ...

When we think of massages we think of pampering, but a visit to a massage therapist can be exactly what the doctor ordered. So what exactly is a massage and how can it benefit an entrepreneur who is ...

Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind. Deep tissue massage is a ...

Deep tissue massage is designed for people with a moderate to high pain tolerance and it's normal to feel sore for several ...