OKAUCHEE – A growing local bar is kicking it into a higher gear. Almost three years after first getting involved with Kick Switch, co-owners DeeDee and Joe Agathen have announced that they are ...
Want to get fit but can’t afford a personal trainer? No sweat. Insanity creator Shaun T demonstrates how to do a switch kick. My name is Shaun T., the creator of the Insanity workout. Now it's time ...