What High-Intensity Training May Be Doing to Your Face, Cortisol Levels, and Collagen: New Evidence Review” DEERFIELD, ...

A new study explores exercise mimetics as novel therapeutics for depression by triggering muscle-to-brain signals that support mood regulation and resilience.

A growing body of preclinical research is converging on a provocative idea: that the mental health benefits of physical exercise might one day be delivered in pill form. Scientists have identified ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Objectives To evaluate the effects of brief bouts of exercise spread throughout the day, termed ‘exercise snacks’, on cardiorespiratory and muscular fitness, and cardiometabolic health outcomes in ...

The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.

Objective To investigate potential moderating effects of resistance exercise dose components including intensity, volume and frequency, for the management of common tendinopathies. Design Systematic ...