As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

View post: Marquay the Goat's Cause of Death May Stem From Car Accident If you’re not a morning person, you might want to consider converting for the sake of your workouts—especially if you’re trying ...

Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.

The Tabata method is shaking up the fitness world, proving that intensity and smart training can beat duration. Discover how this high-intensity interval training (HIIT) technique, lasting just four ...

Hands up who flunked biology class at school? If the subject failed to capture your attention in your teens, now is the time to swot up, because it can have a direct impact on your health and fitness ...

Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake. In this routine, you'll start with a quick warm-up that will help you get ...

A 4 minute workout? Could this be the solution you’ve been seeking to squeeze exercise into your deaily routine? If you saw Gretchen Reynold’s recent New York Times column, widely disseminated in the ...