Tai chi may also be a more approachable form of mindfulness training for those who struggle with the sit-and-breathe forms of ...

For people with chronic illnesses ranging from cancer to arthritis, tai chi exercises may improve walking, build strength and reduce pain, according to a new analysis of past research. The slow and ...

Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

In individuals with mild to moderate Parkinson disease, Tai Chi was shown to be a potentially effective meditation technique that may slow down disease progression, according to study findings. In ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

It’s pretty well-known that exercise is one of the best ways to curb stress and boost your mood. (Just think about how relaxed and happy you feel after a yoga class, kickboxing session or run in the ...

Please provide your email address to receive an email when new articles are posted on . Compared with aerobic exercise, tai chi was better for reducing office systolic blood pressure. Participants ...

Choosing between wall sits and tai chi for knee stability depends on your personal goals and preferences. If you're looking for muscle strengthening with minimal equipment, wall sits are ideal. If ...