Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

Please provide your email address to receive an email when new articles are posted on . Compared with aerobic exercise, tai chi was better for reducing office systolic blood pressure. Participants ...

There are more questions than answers when it comes to fibromyalgia, or chronic pain. What doctors know is that it causes muscle pain throughout the body, fatigue, sleep problems and even ...

What's your excuse for not exercising this year? It's too cold? You're too busy? Perhaps the real reason is you're too afraid. "Some of the barriers to participating in exercise are the fear of ...

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...

Could exercise that uses slow movements and breathing, like tai chi, do as much for trimming belly fat in older adults as aerobic exercise? It might. A new study found that individuals aged 50 and up ...

Tai chi was more effective at lowering blood pressure in adults with prehypertension compared with aerobic exercise, according to a recently published study. The randomized trial divided adults with ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

‘Tai chi participants had a remarkable 65% lower risk of mortality than controls. #taichiforcancer #lungcancersurvival #medindia’ Lung cancer has been the most prevalent cancer and the leading cause ...