A swimmer’s favorite words to hear from a coach are “Good job.” But nothing compares to hearing, “We are starting our taper.” That moment feels like the first breath after the final turn in a ...
When I’m deep in ultramarathon training, I crave two things: carbs and comfort. And nothing delivers both like a big bowl of spicy Italian sausage vodka pasta with creamy sauce and a handful of green ...
Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on my journey to the biggest ...
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