Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — Jayhawk Tennis Center ...

New research suggests that variety—not just quantity—of physical activity may be key to longevity, with people who mix different types of exercise showing the lowest risk of death from any cause.

Many people consider tennis their workout. If you want to be at the top of your game without risking injury, you should train to play. That means zeroing in on the key components of a successful ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...