Bengaluru: A 28-year-old man, overworked at his US-based company, started working night shifts in addition to regular hours ...

Every morning you wake up with that familiar ache in your neck and shoulders, a dull throb that’s become as routine as your morning coffee. Throughout the day, you catch yourself rolling your ...

One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...

Do you ever wonder why you have an ongoing ‘ouch’ in your neck, wrist, or arm? HINT: The cause may be what you’re doing up to 58 times a day. Take a minute to look up from your smartphone and observe ...

Researchers examined the effects of text neck on the spine and found it can affect alignment when you’re running or walking (not just looking at your phone). The side effects of text neck may also ...