Add Yahoo as a preferred source to see more of our stories on Google. A solid night's sleep can feel elusive, and the commonly-held idea that you "should" be getting eight hours of sleep might ...

7 to 9 hours of sleep is necessary for good health, but every person's sleep requirement is different. According to experts, along with the quantity of sleep, its quality also affects mental and ...

TAMPA, Fla. — Getting enough sleep isn’t just about staying alert during the day, it’s deeply connected to your long-term health. Dr. Rajay Seudath of Optum said prioritizing quality rest is critical ...

Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images ...

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

A solid night's sleep can feel elusive, and the commonly-held idea that you "should" be getting eight hours of sleep might actually keep you up. While challenging, the advice to ensure you get enough ...