If you're on the hunt for a bodyweight (but brutal) leg day finisher, personal trainer Menno Henselmans suggests trying toe squats for the ultimate quad burnout. Henselmans is a personal trainer, ...

Add Yahoo as a preferred source to see more of our stories on Google. Your glutes (aka the muscles in your butt) are your body’s largest and most powerful muscle group and are used for everything, ...

For as long as we can remember, we have heard trainers and coaches emphasize, “Don’t let your knees go past your toes” when squatting. We are all very similar in so many ways, yet also very different.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

If you’re reading this, chances are you’re looking to switch up your bodyweight squats for some more challenging squats with weights. You’ve come to the right place. Before we get into it, though, ...

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Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Squats are an ...

You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though, and ...