You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

Fitness instructors LaToya and Julius guide us in a 20 minute ab workout and warm-up focusing on your entire core, with both standard and modified versions of each exercise. This workout consists of ...

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers.

You've probably heard the phrase "engage your core" once or twice or maybe, you know, a hundred times. (If not, here's a quick refresher on what it means.) That's an important trick to keep in mind ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Of all the ways to train your core—abs challenges, plank workouts, lifting ...

The Total Gym allows you to do over 80 kinds of exercises—both lower and upper body moves— using 10 different levels of resistance. It also comes with a few accessories to level up your workouts, ...