Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Women often fear the common myth of appearing masculine and bulking up and, therefore, shy away from lifting weights. Unless you are power-lifting and focused on gaining size, take it from me, you ...

Here’s how to get the most out of your workouts.

This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...