The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...
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Not swimming or Pilates! A 5-year study reveals the exercise everyone over 70 should prioritize for longevity
As we age, it’s important to stay fit and healthy in order to keep our bodies working to their full potential and to stay independent for longer. When it comes to the best exercise to prioritize, the ...
Dharmendra’s recent fitness routine shows how staying active after 70 can boost strength, mobility, and overall health.
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