If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...