Please provide your email address to receive an email when new articles are posted on . Tummy time for adults is an increasingly popular way to reduce the pain and soreness associated with “tech neck.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Physical therapists say spending a few minutes on your stomach can help undo aches and stiffness you get from hours hunched over laptops and phones.

Tummy time — the practice of placing your infant on their stomach for a few minutes at a time — is your baby's very first exercise. While tummy time for newborns isn't always their favorite activity, ...

Having good posture isn’t just about sitting up straight or walking with your head held high. For those of us in the modern world, it has a lot to do with how you sit at your desk and look at your ...

This week, Bobbi Conner talks with MUSC's Dr. Keila Magafas about the many health benefits of a physically active childhood.