Why your strength and cardio might not be cutting it.

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

It combines strength and cardio into one total body sweat session.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

"It makes me sad when people feel they have an expiration date." ...