Gut health has been linked to a host of health benefits, including better mood regulation, deeper sleep, and enhanced immunity.But the advantage that tops the list is, not surprisingly, good digestive ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter what type of diabetes you may have, there are a lot of variables that can affect blood ...

When fueling up for your next run, you may want to veer away from starchy snacks like potato chips, especially too close to your last meal. These types of snacks and the timing of when you eat them ...

It is important to note that these statistics are approximately calculated and might differ, depending upon the quality of ...

But the advantage that tops the list is, not surprisingly, good digestive function. "The digestive system relies on a healthy balance of good bacteria in the gut [the gut microbiome] to operate ...