New research is suggesting upping the tempo of the music you listen to while exercising can not only make the exercise seem easier, but actually raise your heart rate and increase the benefits of ...
Study is first to find that high-tempo music may increase the benefits of exercise and reduce perceived effort, particularly during endurance training With the start of the new year, gyms are at their ...
Music can ease the January blues – but the types of songs that work depend on your age and mindset
Glenn Fosbraey does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
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