At 28, Tori Bell felt stuck—both in a career and in a relationship going nowhere. After she shared her feelings with friends, one suggested journalling and meditation. Her workplace offered a weekly ...

TikTok is like America Idol for mental health, where once-obscure therapies go for their big break. Such is the case with ...

I’m mindlessly scrolling on my laptop one night when I remember the blog I used to write as a nine-year-old. To my surprise, it’s still live. I spend the rest of the evening poring over my ...

In relationships, we are expected to solve problems in adult ways. Partners clash over such mature issues as financial priorities, division of chores, parenting disagreements, mismatched expectations ...

It’s easy to assume that your inner child is just a cute concept, some vague idea about the younger version of yourself. Yet understanding our inner child helps us face the wounds that we may have ...

Is your inner child sabotaging your relationships? Experts reveal three key signs—and how to heal for healthier connections.

Remi Adebonojo is an ICF PCC and EMCC Senior Practitioner level accredited leadership coach and the Managing Partner of RESILIGENT. How would you feel if you found out that you are not the one making ...

If you spend much time on mental health Instagram or TherapyTok, you might’ve come across talk of how to “reparent” your “inner child.” Maybe you rolled your eyes and kept scrolling. Another ...

It was the early ’70s , a colorful, tumultuous time in history. It was also my coming of age time. I was a ’tween who had been transplanted from her Old Kentucky (suburban) Home to “Bezerkley.” I may ...