There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says Meredith ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that target the arms and back. “These exercises can be beneficial to your body ...

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...