More and more adults are taking over-the-counter melatonin to get to sleep, and some of them may be using it at dangerously high levels, a new study has found. While overall use among the United ...

Melatonin is one of the most widely used over-the-counter sleep aids today. You’ll find it on every supplement aisle, with labels promising better rest, fewer s ...

More and more adults are taking over-the-counter melatonin to get to sleep, and some may be using it at dangerously high levels, a study has found. The overall use among the U.S. adult population is ...

Melatonin is a hormone naturally produced in the brain that's linked to your body's sleep and wake cycle. The natural release of melatonin is stimulated by darkness and suppressed by daylight. It's ...

The overall use among the US adult population is still “relatively low,” but the study does “document a significant many-fold increase in melatonin use in the past few years,” said sleep specialist ...

IT’S ALWAYS BEEN AN ISSUE. DONITA HAS STRUGGLED WITH SLEEP AS LONG AS SHE CAN REMEMBER. I’VE HAD SUCH A UNSTEADY SCHEDULE. YOU NEVER REALLY FEEL FULLY RESTED AND YOU START TO GAIN WEIGHT. YOU START TO ...