Which vegan B12 supplements are best? Vitamin B12 is an essential nutrient crucial for healthy nerve function and red blood-cell formation. Because it is only found in animal-based foods, most vegans ...

A typical vegan meal should consist of plant-based protein, vitamins, and minerals. Follow this 7-day vegan meal plan to ...

With January and the start of 'Veganuary' fast approaching, experts are warning vegans not to underestimate the health risks of vitamin B12 deficiency. According to the Vegan Society, it is important ...

January is a month for resolutions and veganism is one of the top favourites. A new study has found that those who choose vegan diet may be missing out on Vitamin B12 and may need supplements to avoid ...

LONDON (Reuters) - People switching to a vegan diet - for January or for good - could reap health benefits such as weight loss and lower cholesterol, but should beware vegan junk food with little ...

Vegans have more restrictive diets than vegetarians — not only do vegans avoid meat, but they also avoid animal by-products, ...

According to MayoClinic.com, if you’re a vegan, you do not eat meat, poultry, fish, eggs or dairy products. You also do not ...

Symptoms of vitamin B12 deficiency vary and include: tingling arms or legs, trouble walking, fatigue, nausea, a fast heart rate, and irritability.eyenigelen/10'000 Hours/Getty Images A man who ate a ...

'Eggs are an everyday part of my diet,' says Boudicca Fox-Leonard - Clara Molden The humble egg fills me with wonder. Hold it in your palm. Crack it. Scramble, fry, bake or poach it. Have it in cakes, ...