This is the story of how I got my lazy self up off my cozy couch last spring and have walked over 1,900 miles (and counting) ...

Rachel Bunting’s virtual walk challenge keeps Lima Estates residents and staff moving all winter—steps, bikes, and friendly rivalries.

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Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

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Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

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