This measures how much vitamin B12 is in your body. A low level can mean pernicious anemia. Normal B12 levels are 400 picograms per milliliter. B12 deficiency is indicated by levels of 200 or lower.

If you experience any symptoms suggesting a deficiency in these important vitamins, consult a doctor to check your levels of ...

Both low iron and a B12 deficiency can interfere with the body's ability to produce healthy red blood cells causing anemia and leading to heart palpitations. Vitamin B12 is essential for the ...

A recent study has uncovered a vital connection between vitamin B12 and chronic inflammation, which could change how we ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Vitamin B12 is crucial for producing healthy red blood cells, preventing anemia and ensuring proper oxygen transport in the body. Adequate B12 levels may help maintain bone density and reduce the ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...