Parisa Syed, Healthline editor Healthy hair, nails ... vitamin E 10 mg (67% DV), thiamin 3 mg (250% DV), riboflavin 5 mg (156% DV), vitamin B-6 5 mg (294% DV), folate 333 mcg DFE (83% DV), vitamin ...

A vitamin B12 deficiency can lead to amnesia ... Moreover, the vitamin helps your hair, nails and skin remain healthy. You ...

This week, we’re exploring all the reasons why you might get white spots under your nails – and no, it’s probably not got anything to do with a calcium deficiency. From the idea that eating ...

Vitamin B12, or cobalamin ... Maintaining adequate B12 levels is linked to the health of skin, hair, and nails, with deficiencies leading to various dermatological issues.

It also influences memory, concentration, mood, and the quality of hair, skin, nails, and bones. Groups at High Risk of Vitamin B12 Deficiency These include: - Vegans and vegetarians, - Users of ...

“A lack of essential nutrients also shows in brittle nails ... a vitamin D supplement, especially during winter months, and that vegans may need supplementation with vitamin B12 and iodine.

Recognising these signs early and taking proactive steps can help women address calcium deficiency effectively. A balanced ...

IF YOUR FINGERNAILS LOOK PALE, IT COULD BE A SIGN OF IRON DEFICIENCY. IF YOU HAVE VERTICAL RIDGES ON YOUR FINGERNAILS. DR. WRIGHT SAYS THAT COULD BE JUST BECAUSE OF YOUR AGE OR POSSIBLY A ZINC ...

The NHS has identified several warning signs that might indicate you're deficient in specific vitamins and nutrients. There are many nutrients you body needs to function properly, but there are 13 ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...