Nail Pitting. Nail pitting, which presents as tiny depressions on the surface of your nails, can also be linked to Vitamin B12 deficiency. While pitting can arise from different conditions, if it ...

If you notice that your nails are growing unusually slowly, it may be a sign of Vitamin B12 deficiency. This vitamin plays a vital role in cell production and regeneration.

Your nails can reveal hidden health clues, from vitamin deficiencies indicated by dark lines or white spots, to potential ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Don't let a vitamin deficiency creep up on you as you could lose brain function and muscle strength, there are some easy signs to watch out for if you think you're lacking Vitamin B12 Comments News ...

Hair and nail changes can also occur with prolonged B12 deficiency, including premature graying, hair thinning, and brittle or ridged nails. These cosmetic changes often develop slowly and may be ...

In rare cases, brittle nails could be a sign of a nutritional deficiency. Lack of iron, B vitamins like biotin or B12, zinc, protein, or magnesium in your diet may contribute to brittle nails.

There are many different vitamins and nutrients that keep your body healthy, from your hair and nails to your heart and brain to your bones. Vitamin B12 is an unsung hero in the world of nutrients ...

Vitamin deficiencies, such as Biotin, vitamin C, vitamin B12, Iron, ... Which Vitamin Deficiency Leads To Brittle Nails? By Vanshika Gaur. 02 Apr 2025, 10:00 IST.

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

vitamin B12 and folate play a role in red blood cell production and oxygen transportation to nail cells. ... for healthy nails. If you have an iron deficiency, the shape and appearance of ...