A vitamin B12 deficiency can lead to amnesia ... Moreover, the vitamin helps your hair, nails and skin remain healthy. You ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

It also influences memory, concentration, mood, and the quality of hair, skin, nails, and bones. Groups at High Risk of Vitamin B12 Deficiency These include: - Vegans and vegetarians, - Users of ...

Vitamin B12, or cobalamin ... Maintaining adequate B12 levels is linked to the health of skin, hair, and nails, with deficiencies leading to various dermatological issues.