Dr Rohini Patil, MBBS & Nutritionist Founder Of Nutracy Lifestyle shares a list of foods that vegetarians can have to meet their Vitamin B12 requirement. 1. Fortified cereals are a convenient ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

A man who ate a "strict" vegan diet for 20 years developed a vitamin B12 deficiency that caused him to struggle to find the words to speak and numbness in his arms, according to a report.

While vegan cheeses have massively improved in recent ... Nooch has a nutty, cheesy flavour (kind of like parmesan) and tends to be rich in vitamin B12, a nutrient many plant-based eaters tend ...