If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Supplements are popular for their potential to boost health, fill nutrient gaps, and target specific concerns such as energy, sleep, or immunity. Supplements have also been gaining popularity for ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher risk of deficiency include people with plant-based diets, older adults, and ...

Taking vitamin B1 supplements along with an antidepressant ... Reduce the risk of kidney and circulation problems. Vitamins B1 and B12 may help improve nerve pain in people with diabetes ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

In the maze of health supplements flooding the market, finding those prime picks that truly enhance your well-being can be ...