Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortified plant-based foods like ...

A recent article published in the European Journal of Nutrition highlights the importance of vitamin B12 supplementation for individuals consuming a plant-based or vegan diet, as a high prevalence of ...

A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.

Symptoms of vitamin B12 deficiency vary and include: tingling arms or legs, trouble walking, fatigue, nausea, a fast heart rate, and irritability.eyenigelen/10'000 Hours/Getty Images A man who ate a ...

Which vegan B12 supplements are best? Vitamin B12 is an essential nutrient crucial for healthy nerve function and red blood-cell formation. Because it is only found in animal-based foods, most vegans ...

In the run up to Veganuary leading researchers are warning of the dangers of a quiet epidemic of vitamin B12 deficiency in people who follow increasingly popular plant-based diets. Plant-based diets ...

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

Like most nutrients, vitamin B12 is something that many of us eat every day but don't fully understand. Whether or not your B12 consumption is front-of-mind, our bodies need it for a variety of ...

A vitamin B12 deficiency can cause cognitive issues, muscle weakness and other problems. Here's how to make sure you're ...

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...