Medically reviewed by Karina Tolentino, RD Bananas are a good source of vitamin B6, but several other foods have more of the ...

Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in supplements and energy drinks.

Out of the 13 essential vitamins our body needs, the B vitamins make up eight of them. Why are they so important? B vitamins play a role in metabolism as well as in cell and DNA formation, including ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role in ...

Vitamin B6 deficiency happens when adults get fewer than 1.3 mg of vitamin B6. B6 deficiency can cause symptoms like depression, cracked skin, weakened immunity, and low energy. You can get vitamin B6 ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...