Some food sources do in fact contain vitamin D – including oily fish (such as salmon or sardines), red meat, egg yolks and fortified cereals. However, only a small proportion (roughly 10–20%) of our ...
Excessive and unsupervised use of vitamin and mineral supplements can mask real deficiencies, delay diagnosis and even cause ...
More than 40% of Americans are living with a silent deficiency, but experts warn that while the "Sunshine Vitamin" is ...
A new study led by researchers at Swansea University indicates that the overall pattern of what teenagers eat may be linked ...
Plus, experts explain what the findings could mean for you.
If symptoms develop soon after taking a supplement, intolerance to supplement ingredients is also a possibility. Since ...
The Seeking Health Vitamin D3 + K2 daily supplement helps me out during winter's sunshine shortage. It's $25 on Amazon, but ...
Magnesium and vitamin D help with bone health, mental health, and cardiovascular health. It's usually safe to take magnesium and vitamin D together.
Even in a sun-drenched country like Israel, most people are deficient in vitamin D. But what must be added for it to actually work?
When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system.
Adults and children over four years old should take 10 micrograms (400IU) of vitamin D daily during the autumn and winter months. Specific groups, such as individuals with darker skin tones, those who ...
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