More than 40% of Americans are living with a silent deficiency, but experts warn that while the "Sunshine Vitamin" is ...

Some food sources do in fact contain vitamin D – including oily fish (such as salmon or sardines), red meat, egg yolks and fortified cereals. However, only a small proportion (roughly 10–20%) of our ...

If symptoms develop soon after taking a supplement, intolerance to supplement ingredients is also a possibility. Since ...

A new study led by researchers at Swansea University indicates that the overall pattern of what teenagers eat may be linked ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Plus, experts explain what the findings could mean for you.

The Seeking Health Vitamin D3 + K2 daily supplement helps me out during winter's sunshine shortage. It's $25 on Amazon, but ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system. Here are some ways how a deficiency of vitamin D can impact your health.

Magnesium and vitamin D help with bone health, mental health, and cardiovascular health. It's usually safe to take magnesium and vitamin D together.

Adults and children over four years old should take 10 micrograms (400IU) of vitamin D daily during the autumn and winter months. Specific groups, such as individuals with darker skin tones, those who ...