The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Other common symptoms of vitamin D deficiency include: ...

Women often neglect their health while juggling family responsibilities. After the age of 30, a woman's body gradually starts ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

While vitamin D is among the most important nutrients for your overall health and well-being, exposure to sun rays is the ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

According to Dr Manjeeta Nath Das, General Physician, “8 to 11 am is a good time, especially in the northern parts” where one ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...