There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

According to Dr Manjeeta Nath Das, General Physician, “8 to 11 am is a good time, especially in the northern parts” where one ...

Vitamin D Deficiency Linked to Premature Death Oct ... Vitamin D Supplementation Seems to Alleviate Depressive Symptoms in Adults Aug. 12, 2022 — An extensive meta-analysis suggests that ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

If you experience any symptoms suggesting a deficiency in these important vitamins, consult a doctor to check your levels of ...

However, you may need a higher dose if you have ulcerative colitis and have a vitamin D deficiency. Research suggests that daily dosages of 2,000 IU may help improve symptoms and quality of life ...

It's not easy to spot vitamin D deficiency. Some people might feel tired or get aches and pains. But others may not have any symptoms until it's too late, for example bowed legs or poor growth in ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

There are many deficiencies that people have widespread knowledge about, such as calcium, iron, vitamin D, and vitamin B12 .

Vitamin B1, also known as thiamine, is essential for the survival of our cells. The human body can't produce it, but we can ...