What’s the right time for sunlight intake for Vitamin D? We ask the experts
According to Dr Manjeeta Nath Das, General Physician, “8 to 11 am is a good time, especially in the northern parts” where one ...
Hosted on MSN9h
This vitamin deficiency can cause forgetfulness and mimic symptoms of dementia—but it’s reversible. Doctors explain the signs to look for
“Vitamin B12 deficiency can cause cognitive impairment ... “There is no way to tell the difference based on [cognitive] symptoms,” says Parul M Goyal, M.D., assistant professor of medicine at ...
The Financial Express13d
Why you shouldn’t ignore Vitamin D and B12 deficiencies?
If you experience any symptoms suggesting a deficiency in these important vitamins, consult a doctor to check your levels of ...
Do you need to top up your vitamin D levels this winter?
The NHS recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement ...
Vitamin D may improve your energy levels. Here’s how much you need each day
One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...
Science Daily1d
Vitamin D News
Vitamin D Deficiency Linked to Premature Death Oct ... Vitamin D Supplementation Seems to Alleviate Depressive Symptoms in Adults Aug. 12, 2022 — An extensive meta-analysis suggests that ...
Vitamin D has more health benefits than previously known, study says. How can we get it?
A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...
Fatigue, depression, weak bones? Here are 5 best ways to increase Vitamin D in your body
A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...
The Daily Telegraph27d
Seven signs you’re deficient in vitamin D
Vitamin D deficiency is linked to chronic fatigue ... And a 2019 study of 480 older adults also linked low levels with fatigue symptoms. “Supplementation can improve energy levels by supporting ...
Healthline10d
Does Vitamin D Affect Ulcerative Colitis?
However, you may need a higher dose if you have ulcerative colitis and have a vitamin D deficiency. Research suggests that daily dosages of 2,000 IU may help improve symptoms and quality of life ...