Believe it or not, your nails can tell you a lot about what’s going on inside the body, says Dr. Mraz Robinson. “A common trigger of weak, peeling nails is iron deficiency anemia, so if you ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

Recognising these signs early and taking proactive steps can help women address calcium deficiency effectively. A balanced ...

It explains how unnoticed nutritional gaps can cause symptoms ... such as Vitamin C, E & Zinc are essential for adequate functioning and strengthening the immune system. Any deficiency of these ...

Focus on consuming vitamin C ... tests and discussing symptoms with a doctor is advisable for targeted treatment. Brittle nails prone to breakage can be a sign of iron deficiency.