To find out more, I spoke to Edward Mather, registered nutritionist at Fuel Hub. He provided a special insight into all ...

Other common symptoms of vitamin D deficiency include: ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

But can magnesium and vitamin D supplements be taken together ... A healthy diet filled with food sources of magnesium (like nuts and seeds, leafy greens, vegetables, dairy, grains, fruits ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium ...