A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

According to Dr Manjeeta Nath Das, General Physician, “8 to 11 am is a good time, especially in the northern parts” where one ...

This increased risk of deficiency is partly due to lifestyle factors, such as spending less time outdoors and insufficient ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

2023 — Neuroscientists have shown how vitamin D deficiency affects developing neurons in the brain's dopamine circuit, which may lead to the dopamine dysfunction seen in adults with ...

If you experience any symptoms suggesting a deficiency in these important vitamins, consult a doctor to check your levels of ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...