If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

As autumn leaves begin to fall, it's time to focus on boosting our immunity and maintaining strong bones. One superfood ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

The doctor spoke on the BBC Morning Live show and suggested that people try the drink, which has less fat than other similar ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

A BBC Morning Live doctor is urging people to include certain food and drink products in their diet to help avoid thin and ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Sunlight and vitamin D-rich foods are the best ways to get this important nutrient. According to a large meta-analysis of randomized controlled trials, taking vitamin D supplements was linked with ...