Other common symptoms of vitamin D deficiency include: ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

As the days get shorter and sunlight becomes scarce, it's time to think about more than just adjusting your clocks - your ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Vitamin D may help boost immune function and reduce ... We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is ...